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Best 10 Keto Breakfast Recipes Perfect for Busy Mornings

Best 10 Keto Breakfast Recipes Perfect for Busy Mornings
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Best 10 Keto Breakfast Recipes Perfect for Busy Mornings

Breakfast is the most important meal of the day. You must have heard that. But, what if you are following the keto diet? Then what will you eat as you won’t be able to eat your regular breakfast which used to be very delicious but unhealthy (if it isn’t then that’s already great) one?

You will be eating the keto breakfast!

Don’t worry, although different than your conventional breakfast but it will be as delicious as your favorite breakfast. You don’t need to give up on taste and eat boring foods while following the ketogenic lifestyle, which is a lifestyle involving high-fat low carb foods.

That’s the awesomeness of the keto diet, letting you eat the best dishes while losing weight. If you didn’t know that, let me tell you that keto diet doesn’t restrict you from eating desserts and even burgers that are completely healthy. Yes, desserts and burgers! Now if these two delicious foods aren’t a problem at all in keto diet, then lets not even talk about the keto breakfast recipes.

So have a look at some of the selected keto breakfast recipes included below. These are among the best keto breakfast recipes that anyone would not resist eating.

1. Chicken and Waffle Sandwiches-Keto Breakfast Recipes

These low-carb chicken and waffle bites are absolute eye candy. We fry up some breaded chicken strips then serve them up with impossibly fluffy Belgian style waffles. Then we stacked the sandwiches with mustard, bacon, pickles and even a drizzle of sugar-free maple syrup! Serve these for brunch on a special occasion, and you won’t soon forget it.

If you want to make these ahead of time, just store the waffles and chicken strips separately.  Then you can stack the sandwiches at your leisure.  The waffles also freeze well!

Yields 4 servings of Keto Chicken and Waffle Sandwiches

THE PREPARATION

Waffles:

  • 2 tablespoons melted butter
  • 3 large eggs, yolks and whites separated
  • ¼ cup milk
  • 1 cup almond flour
  • ½ teaspoon salt
  • 1 teaspoon vanilla
  • 1 tablespoon erythritol

Chicken:

  • 1 cup buttermilk
  • 2 medium chicken breasts
  • 1 large egg
  • 1/3 cup almond flour
  • Oil, for frying
  • Salt and pepper, to taste
  • 1 teaspoon paprika
  • ¼ teaspoon cayenne powder

Optional: Sugar-free syrup, bacon, pickles, and mustard.

Best 10 Keto Breakfast Recipes Perfect for Busy Mornings

2. Classic Bacon and Eggs–Keto Breakfast Recipes

Classic Bacon and Eggs-Keto Breakfast Recipes

Here’s our method for making the most classic keto breakfast around – bacon and eggs! We love frying up the bacon first, then using the fat to cook up the eggs. Served with fresh parsley and cherry tomatoes – just like they do at your favorite greasy spoon.

The best thing about classic bacon and eggs is that it’s a hearty breakfast that keeps you full throughout the day.

Yields 4 servings of Classic Bacon and Eggs

THE PREPARATION

  • 8 large eggs
  • 5 ounces sliced bacon
  • 12-16 cherry tomatoes
  • 1/4 cup chopped fresh parsley
Best 10 Keto Breakfast Recipes Perfect for Busy Mornings

3. Blueberry Pancake Bites-Keto Breakfast Recipes

Blueberry Pancake Bites

These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control.

Yields 6 servings of Keto Blueberry Pancake Bites

THE PREPARATION

  • 4 large eggs
  • ¼ cup erythritol
  • ½ teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup butter, melted
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon
  • 1/3 cup water
  • ½ cup frozen blueberries
Best 10 Keto Breakfast Recipes Perfect for Busy Mornings

4. Gooey Keto Cinnamon Rolls-Keto Breakfast Recipes

Gooey Keto Cinnamon Rolls

These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, made with almond flour, whey protein, and erythritol. Now, I know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is used in this recipe – but rest assured that the sugar is devoured by the yeast. That reaction is necessary to give the bread its rise, and thankfully because of the yeast that means there is no sugar left in the final product.

These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, made with almond flour, whey protein, and erythritol. Now, I know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is used in this recipe – but rest assured that the sugar is devoured by the yeast. That reaction is necessary to give the bread its rise, and thankfully because of the yeast that means there is no sugar left in the final product.

Yields 9 servings of Gooey Keto Cinnamon Rolls

THE PREPARATION

Best 10 Keto Breakfast Recipes Perfect for Busy Mornings

Cinnamon Rolls

  • 1/4 cup sour cream
  • 3 tablespoons lukewarm water
  • 1 tablespoon active dry yeast
  • 1 tablespoon maple syrup
  • 2 1/4 cups almond flour
  • 6 tablespoons ground golden flaxseed
  • 5 tablespoons whey protein isolate
  • 4-6 tablespoons erythritol
  • 2 1/4 teaspoons xanthan gum
  • 2 1/4 teaspoons baking powder
  • Pinch of ground ginger
  • 1 1/2 teaspoons kosher salt
  • 3 large eggs, room temperature
  • 1 1/2 tablespoons unsalted melted butter
  • 1 tablespoon apple cider vinegar

Cinnamon Filling

  • 3 tablespoons butter, softened
  • 6 tablespoons erythritol
  • 2 tablespoons ground cinnamon

Glaze

  • 1/3 cup cream cheese, room temperature
  • 3 tablespoons unsalted butter
  • 3-6 tablespoons powdered erythritol
  • 1 teaspoon vanilla extract
  • Salt to taste
  • Heavy cream, as needed

5. Dairy-Free Dark Chocolate Shake-Keto Breakfast Recipes

Best 10 Keto Breakfast Recipes Perfect for Busy Mornings
Dairy-Free Dark Chocolate Shake

On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip up a keto breakfast. Those are the days that I love having a simple but decadent shake that I can drink in the car or sip while I work on my early morning task list. Not to mention it’s unbelievably thick, rich, and dark chocolatey!

After years of being a smoothie fiend, I’ve found that the best way to add thickness and necessary fat to any blended concoction is coconut cream. You can purchase the pure coconut cream in grocery stores which makes measuring a breeze, but if you can’t find the pure cream, making it is simple. Just place a can of full-fat coconut milk in the refrigerator and let it chill for a full day. Then, flip the can upside down and carefully open with a can opener. The bottom of the can is where the liquid is, while the cream hardens on the top. Pour the liquid out to save for other recipes and you are left with the hardened cream which is a delicious, dairy-free substitute for whipped cream. I like to keep a few cans in the fridge at all times so they are ready to go when I need them!

The other creamy addition to this smoothie is avocado! As you know, avocado is a keto dieter’s best friend and can be even more useful to those of us who are dairy free and looking to bump up the fat content of our meals. The texture is smooth once blended and the flavor of avocado is completely hidden with two forms of dark chocolate! You won’t even notice the avocado in this shake because you’ll be too busy enjoying bits of chopped low carb chocolate.

Best 10 Keto Breakfast Recipes Perfect for Busy Mornings

One note on processing your shake for optimal texture: pulse your dry ingredients in the blender first, then add your other shake ingredients. This step is so important because it chops your chocolate into tiny pieces while pulverizing the hemp seeds and just smooths everything out. Once the dust settles, open your blender, and add the rest of the ingredients. It makes a world of difference!

Yields 2 one cup servings of Dairy-Free Dark Chocolate Shake

THE PREPARATION

  • 1-ounce low carb dark chocolate*
  • 2 tablespoons hulled hemp seeds
  • 2 tablespoons powdered erythritol, to taste
  • 1 tablespoon cacao powder
  • 1/2 cup coconut cream, chilled
  • 1/2 medium avocado
  • 1/2 cup almond milk
  • 1 cup ice
  • Flake salt, to garnish

*I used Lily’s brand in the darkest chocolate. The bars that are 70% Extra Dark are dairy-free and the lowest in carbs!


6. Berry Coconut Oatmeal-Keto Breakfast Recipes

Berry Coconut Oatmeal

This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious!

The topping options are endless but this recipe keeps it simple with some fresh berries and pumpkin seeds adding a little crunch. You can substitute vanilla powder with vanilla extract, and add a sugar substitute to sweeten it.

Yields 1 serving of Berry Coconut Oatmeal

THE PREPARATION

  • 2 tablespoons ground flaxseed
  • 1 tablespoon almond meal
  • 1 tablespoon desiccated coconut
  • ½ teaspoon vanilla powder
  • ½ teaspoon cinnamon
  • 1/3 cup coconut milk
  • ½ cup almond milk
  • 1/4 cup mixed berries
  • 1 teaspoon dried pumpkin seeds

7. Keto Breakfast Bowl-Keto Breakfast Recipes

Best 10 Keto Breakfast Recipes Perfect for Busy Mornings
Keto Breakfast Bowl

This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic keto recipe that’s sweet and savory, it’s a great protein breakfast.

This recipe is best for those mornings when you have a little bit of extra time to cook a hearty family breakfast. This makes an especially great brunch that could carry you through into dinnertime.  You’ll have to think ahead to execute it since the meat needs to marinate overnight.

Yields 4 servings of Keto Breakfast Bowl.

THE PREPARATION

  • 1 pound beef sirloin
  • ¼ cup soy sauce
  • 2 tablespoons Calamansi juice
  • 6 medium cloves garlic, minced
  • 3 teaspoons garlic powder
  • 1 tablespoon granulated erythritol
  • 1 cup coconut oil
  • 1 pound cauliflower rice
  • 4 large eggs

8. Omelet with Mushrooms and Goat Cheese-Keto Breakfast Recipes

Omelet with Mushrooms and Goat Cheese

A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different.

Yields 1 serving of Omelet with Mushrooms and Goat Cheese

THE PREPARATION

  • 3 large eggs
  • 2 teaspoons heavy cream
  • 3 ounces sliced mushrooms
  • 1 teaspoon olive oil
  • 2 ounces goat cheese, crumbled
  • Spike seasoning to taste
  • Optional green onions for garnish

9. Asparagus and Gruyere Keto Quiche-Keto Breakfast Recipes

Asparagus and Gruyere Keto Quiche

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a lazy Sunday morning or reheated on a busy weeknight!

This past weekend I had some extra time and made a double batch of this super simple and easy asparagus quiche. I love to make one or two on the weekend and fill it with veggies from the fridge for a simple breakfast option throughout the week. It’s also an excellent way to pack in some protein for the vegetarian keto crowd. I happened to have some beautiful leftover farmer’s market asparagus that worked so well with the extra shallot and some gruyere that I had been slicing up with keto crackers. I used some of the cheese as chunks for the filling of the quiche and the leftover grated right into the crust!

A couple of tricks I’ve learned when making this quiche is always to cool the dough. Once you’ve mixed the butter and egg, it’s easier to work with the mixture after it’s had a chance to chill in the refrigerator. If not, the fats melt with the heat from your hands, and you’ll have a harder time pressing it into the pie pan. It’s also helpful to sauté the veggies before you add them to the quiche. A sturdy vegetable like asparagus or broccoli may not get tender enough in the oven, and then you end up with tough veggies or a burnt crust!

I can’t wait to experiment with more varieties of cheese, and my next farmer’s market veggie find!

Yields 6 servings of Asparagus and Gruyere Keto Quiche

THE PREPARATION

For the Crust

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1/2 teaspoon xanthan gum
  • 1/2 cup grated gruyere
  • 1/4 cup butter
  • 1 large egg white

For the Filling

  • 4 large eggs
  • 1 large egg yolk
  • 8 ounces heavy cream
  • 1 teaspoon salt
  • 5 ounces gruyere, cubed
  • 1 medium shallot
  • 10 medium asparagus stalks

10. Pepperoni Pizza QuicheKeto Breakfast Recipes

Pepperoni Pizza Quiche

A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For this recipe, we put a simple crust together then pack it full of eggs and pizza toppings. This keto pepperoni pizza quiche will have you dreaming of breakfast.

Yields 8 servings of Keto Pepperoni Pizza Quiche

THE PREPARATION

The Pie Crust:

  • 1 ½ cups almond flour
  • ¼ cup coconut flour
  • 1 teaspoon salt
  • 1 teaspoon xanthan gum
  • 1 teaspoon vinegar
  • 6 tablespoons cold butter, diced
  • 1 large egg, whisked together

Quiche Filling:

  • 1 cup shredded mozzarella cheese
  • 15 slices pepperoni
  • 6 large eggs
  • 1 cup heavy cream
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon red pepper flakes
  • Salt and pepper, to taste


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