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Category: keto

Pepperoni Pizza Quiche KETO BREAKFAST RECIPES

Pepperoni Pizza Quiche KETO BREAKFAST RECIPES

A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For this recipe, we put a simple crust together then pack it full of eggs and pizza toppings. This keto pepperoni pizza […]

Asparagus and Gruyere Keto Quiche KETO BREAKFAST RECIPES

Asparagus and Gruyere Keto Quiche KETO BREAKFAST RECIPES

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry […]

Low Carb Beer Cheese Soup KETO LUNCH RECIPES

Low Carb Beer Cheese Soup KETO LUNCH RECIPES

This beer cheese soup has all the elements of a great meal: heavy cream, crumbly bacon, melted cheese, and low-carb beer.  Make sure you check out our article on keto friendly beers. We use a bit of xanthan gum and cheese as a thickener to help […]

Cajun Shrimp and Cauliflower Rice KETO DINNER RECIPES

Cajun Shrimp and Cauliflower Rice KETO DINNER RECIPES

This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. Then we finish things off with […]

Keto Diet Plan For Beginners

Keto Diet Plan For Beginners

The Benefits of a Ketogenic Diet  The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, […]

Lasagna with Keto Noodles KETO DINNER RECIPES

Lasagna with Keto Noodles KETO DINNER RECIPES

Lasagna is a classic casserole that reminds me of grandma’s home cooking. (Or if we’re being honest, my grandma home cooking the giant casserole from the freezer aisle.) Noodles, tomato, beef, and cheese. How can we possibly have this while staying keto? You guessed it! […]

Omelet with Mushrooms and Goat Cheese KETO BREAKFAST RECIPES

Omelet with Mushrooms and Goat Cheese KETO BREAKFAST RECIPES

A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different. Yields 1 serving of Omelet with Mushrooms […]

Steak with Keto Mushroom Stroganoff KETO LUNCH RECIPES

Steak with Keto Mushroom Stroganoff KETO LUNCH RECIPES

This mushroom stroganoff makes use of ribeye steak seared in butter. It’s super savory and served in a rich mushroom cream sauce. You can save some time making this recipe by cooking extra steak earlier in the week, then using some of the leftovers. Those […]

Keto Breakfast Bowl KETO BREAKFAST RECIPES

Keto Breakfast Bowl KETO BREAKFAST RECIPES

This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic keto recipe that’s sweet and savory, it’s a great protein breakfast. This recipe is best for those mornings when you have a little bit of extra time to cook a hearty […]

Keto Tuna Salad with Pesto KETO LUNCH RECIPES

Keto Tuna Salad with Pesto KETO LUNCH RECIPES

This is a rich tuna salad, served as a salad, that’s punched up with pesto and lemon. It’s creamy without feeling overly heavy, so it’s perfect for serving up as a summery lunch. I also love that this dish can be tossed together in less […]