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Category: shape

10 tips and advice on strength training & muscle building

10 tips and advice on strength training & muscle building

By strength training we mean all exercises that increase your muscle strength. Strength training is therefore the counterpart of cardio training, where the goal is to increase your endurance. Strength training therefore involves training and making your muscle tissue bigger, so that you become stronger and […]

This Way You Burn More Fat On The Rowing Machine

This Way You Burn More Fat On The Rowing Machine

This cardio device is the perfect full-body workout!01/04/2019 GETTY IMAGES The rowing machine is probably dusted in a corner in your gym, but actually this cardio machine is the perfect full-body workout. During rowing you use all your muscles, from your arms, to your core and […]

At These Three Gyms For And By Women You Want Asap Workouts

At These Three Gyms For And By Women You Want Asap Workouts

On some days it is fine to sniff testosterone between the roaring and roaring powerlifters who are throwing heavy weights, on other days you would rather look for a gym with sisterhood rules . Like these three: 1. CrossFit Flames XL Amsterdam In May last year, coaches and […]

This does not exercise for 14 days with your fitness

This does not exercise for 14 days with your fitness

How fast does your fitness deteriorate if you do nothing for two weeks? And perhaps even more important: how long does it take to get back to the required level?09/10/2019 TEMPURA Ever skipped a run and discovered that the short break continued for a few weeks […]

5 Reasons Why It Is Good To Exercise Outside

5 Reasons Why It Is Good To Exercise Outside

A fresh nose and an extra shot of vitamin D are by no means all the benefits of exercising in the open air. DEBY SUCHAERI Do you usually sport indoors because you are afraid that a splash of rain will be squeezed out of the […]

10 Tips To Shape Your Body

10 Tips To Shape Your Body

If, for whatever reason, you have not exercised for a while, it is often difficult to get back into shape. Follow these short, simple tips for a healthy and active life and you will be surprised how quickly you are back in shape. Tip 1: Set […]

WORKOUT FOR LADIES: TIPS FOR GETTING AN HOURGLASS FIGURE

WORKOUT FOR LADIES: TIPS FOR GETTING AN HOURGLASS FIGURE

For too long the female body shapes have been put in “booths” by the media: apple figure, pear figure, spoon figure – there is even a “banana figure”. Do you really want to look at yourself like a fruit or a spoon? Not me in any case! I […]

5 Tips For Running On Vacation

5 Tips For Running On Vacation

Not sure whether you should put your running shoes in your suitcase or not? No more after these tips, because in our opinion there is nothing better than running on vacation! Running during your vacation is not only a good way to maintain your fitness […]

Sports Against Stress

Sports Against Stress

Sport is a good way to reduce stress. Most people who exercise say they can “clear their heads” with it or that it will calm them down. Sport improves the functioning and recovery of those parts of your brain that slow down your feeling of […]