Anxiety is one of the most common health disorders in the world, affecting millions of people of all ages. The signs and symptoms can vary, but commonly include muscle tension or difficulty breathing. CBD (cannabidiol) is an extract from the cannabis plant that can decrease anxiety and provide pain relief without getting you high. Here’s everything you need to know about CBD oil for anxiety as well as the Pros and cons of cbd oil for anxiety.
What is CBD Oil?
CBD (cannabidiol) is an extract from the cannabis plant. This particular concentration of cannabinoids has been used for centuries to treat a variety of ailments and diseases. More recently, doctors and scientists have been focusing their research in this area because of CBD’s potential to treat seizures and because it doesn’t cause the negative effects that THC can on the body, like causing short-term memory impairment or addiction.
How Does It Work?
CBD interacts with a naturally occurring cannabinoid in our bodies called anandamide. Research shows that people who experience anxiety tend to have lower levels of anandamide, so increasing levels through use of CBD may help regulate those feelings. However, it can also help those with anxiety and depression to feel better by helping the brain produce its own endocannabinoids, the chemicals that regulate our brain chemistry.
What Are the Benefits?
CBD oil has a wide range of benefits for both children and adults. The industry is still very new in terms of research, but there is already a lot of evidence showing people’s opinions. Because CBD is a natural product, there are no adverse effects from ingesting it. CBD oil can be used orally, used topically or in cooking recipes with no unwanted side effects. In fact, many are finding CBD oil to be beneficial for both health and beauty products.
How to Use CBD Oil for Anxiety
When you’re buying CBD oil, always go for the purest form. Many are finding that using the oil in capsule or liquid form is best.
CBD oil should be taken sublingually (under the tongue) and can be mixed with food or drinks. It’s also available in capsule or edible form with a recommended dosage of 2-4 mg.
CBD oil can be used chronically, meaning that you take it daily to stay at a healthy level, or it can be taken intermittently to help manage anxiety levels only when they are high.
Negative Side Effects of CBD Oil
CBD is a natural supplement, so it doesn’t have the same adverse side effects that synthetic pharmaceutical medications do. The most common complaints from users are mild digestive issues, like an upset stomach. Some people also have negative experiences with CBD because it’s derived from cannabis, but you’re more likely to react poorly when you’re high than when you take CBD oil. In general, the side effects caused by CBD oil are minimal and often cease after a few weeks of use.
Conclusion
CBD oil is a natural supplement that can help those who suffer from anxiety and depression feel better overall. The oil is safe enough to use daily, but most people find relief by using it only when they experience an anxiety attack or high. It can also be used in other ways, like as a cooking ingredient, which makes it a great addition to homemade recipes.
